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About USA Song

United Song Association — the national home for competitive pom and song athletes.

Our Mission

Elevate. Connect. Advocate.

United Song Association exists to elevate, connect, and advocate for the athletic sport of competitive song. We believe every songleader who trains, competes, and sacrifices deserves to be recognized as an athlete — and we're building the community to make that happen.

Founded by athletes who know this sport from the inside, USA Song is the first national organization dedicated to unifying America's song and pom communities under one banner — and fighting for the recognition our sport has earned.

“Don't Call Me a Cheerleader”

We love cheer. We respect cheer. But song isn't cheer — they're completely different sports. Different skills, different props, different competitions. Calling a songleader a cheerleader is like calling a lacrosse player a tennis player.

Song / PomCheer
PropsPom poms (poms), signsNo poms
SkillsTricks — walkovers, aerialsStunts — lifts, pyramids, throws
FocusPrecision dance, choreography, performanceCrowd leading, tumbling, stunting
CompetitionsUDA, NDA, ICU (pom)UCA, NCA, ICU (cheer)

“That's like calling a...”

Lacrosse player → Tennis player

Different sport, different equipment, different field

“That's like calling a...”

Swimmer → Diver

Both use a pool. That's where it ends.

“That's like calling a...”

Soccer player → Runner

Yes, they both run. But come on.

Songleaders are athletes. Our sport has its own name, its own world championships. Time to learn it.

The Sport

What is Song?

Song is the sport. Within it, athletes compete across several distinct dance disciplines — each with its own rules, scoring, and style. Teams range from 8 to 20 performers and are divided into small, medium, and large group categories.

Game Day

Game day simulates a halftime show at a football game. It requires coordination of signs with letters, choreographed with a spirit and crowd-rally focus. Dancers perform with poms while managing signs — and the number of signs is itself a difficulty factor. More signs that must be picked up, displayed, put down, and replaced with others increases the complexity of the routine.

Some routines include a mascot, which adds a significant level of difficulty — the performer is in full costume with severely limited visibility and must perform using only 8-counts to time their position and movement on the floor.

Game Day Live

An expanded variation of game day that brings together band, colorguard, and dance team in a unified halftime-style production. Think full stadium performance — the complete experience.

SignsPomsMascotSpirit Rally8-Count Timing

Pom

Precision choreographed dance performed with pom poms. Pom routines may include tricks — front and side walkovers, aerials (left, right, front) — that showcase the athletic ability of the performers alongside their dance technique.

Tricks vs. Stunts — a critical distinction. In song, athletes perform tricks (walkovers, aerials). In cheer, athletes perform stunts (lifts, pyramids, throws, catches, backflips). These are fundamentally different skill sets. And notably — cheer does not use pom poms despite the common misconception. Poms are a song prop.

Precision DancePomsWalkoversAerialsSynchronization

Jazz

An open class for choreographed technical dance — and one of the sport's most debated categories. While it's called “jazz,” the reality is that most competitive teams perform what is technically a lyrical routine.

This is a genuine point of contention in the sport. Jazz dance has specific elements — sharp isolations, syncopation, rhythmic precision. Lyrical dance is typically more elegant, fluid, and emotionally expressive. When the dominant style in a “jazz” category isn't actually jazz, what does that say about how the sport defines and categorizes itself?

★ Open Discussion Topic

USA Song believes these conversations matter. Should “jazz” be redefined? Should lyrical be its own category? We want to hear from athletes and coaches.

Hip Hop

Choreographed hip hop routines that bring street-style energy and technical skill to the competitive stage. Hip hop in song emphasizes precision, creativity, and athleticism within the hip hop dance tradition.

Competition Group Sizes

For competitive distinction, each discipline is divided by group size:

Small

~8-10 performers

Medium

~11-15 performers

Large

~16-20 performers

Open Discussion

Boys in Song

Song does not aim to discriminate — and male performers bring incredible talent to the sport. But their inclusion raises real competitive questions that the community is actively discussing.

Male performers typically exhibit physical advantages — higher leaps, more turns, greater power. Many in the community feel that teams with male dancers should be required to compete in a co-ed division rather than against all-girl teams. The concern is real: teams with male dancers are often scored higher than all-girl teams at the same competitive level.

This isn't about exclusion — it's about competitive fairness. USA Song believes this conversation deserves a platform, and we're building one.

★ Open Discussion Topic

Should co-ed be a required division when teams include male performers? What's the fairest competitive structure? We want to hear from athletes, coaches, and judges.

Naming Conventions

The Sport by Many Names

One sport, many names across the country. The exact origin of “song” is debated, but it's believed to come from the tradition of performing to the school's fight song and rally songs at games. Over decades, “song team” became shorthand for the competitive dance squad — distinct from the cheer squad.

Song / Song Team

Southern California & West Coast

The most common term in SoCal. When a school says "song," they mean their competitive dance team — the songleaders who perform precision-choreographed routines at games and national competitions.

Pom

National & international standard

The term used by UDA, NDA, and international federations like ICU. "Pom" is the official competition category name at nationals and worlds.

Dance Team

Midwest, East Coast, many states

A broader term that can encompass jazz, hip hop, pom, kick, and contemporary styles.

Drill Team

Texas & parts of the South/Midwest

In Texas, "drill team" refers to precision dance teams — think the Kilgore Rangerettes. The emphasis is on sharp, synchronized movement.

The Organization

Who We Are

USA Song was founded by competitive athletes who lived this sport — who trained before school, performed on Friday nights, and competed at nationals. We built this organization because we saw a gap: thousands of incredible songleaders across the country, competing under different names, with no unified voice.

Leadership

USA Song is led by competitive pom and song athletes who bring firsthand experience to every decision. Our team includes national champions, world competitors, and advocates passionate about elevating this sport.

Officer positions and club structure — details coming soon.

Official Club

USA Song operates as an official student-founded organization with elected officers, a formal charter, and a mission to serve the national song and pom community.

Interested in becoming an officer? Join first, then reach out.

Be Part of the Story

Whether you're a current songleader, an alumni, a coach, or a fan — USA Song is your community.

★ Join USA Song