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United Song Association

Don't Call Me a Cheerleader

I'm a Songleader.

20,000+ athletes. 72 countries. One sport the world is just beginning to understand. USA Song is the national home for competitive pom & song.

Free membership supports the US National Song & Pom community

Song team pom performance at UDA National Dance Team Championships
Los Alamitos D1 Varsity Song Team performing at 2026 ICU World Championships semi-finals — broadcast on the Olympic ChannelTeam USA at the 2026 ICU World Championships opening ceremonies in Orlando
Live from Orlando — ICU World Championships

Team USA Advances to Finals

Opening ceremonies brought together teams from over 70 countries. Team USA competed in semi-finals today — ten teams advanced, and the Los Alamitos D1 Varsity Song Team is one of them. Finals are tomorrow, where the top three teams will medal Gold, Silver, and Bronze. The competition is broadcast live on the Olympic Channel.

April 22, 2026

Los Alamitos High School Varsity Song — 2026 U.S. National Junior Pom Team
2026 ICU World Championships

Representing the USA on the World Stage

Each year, USA Cheer — the national governing body for cheer and performance cheer — selects only one high school team in the entire nation to serve as the U.S. National Junior Pom Team. In 2026, that team is Los Alamitos High School Song.

On April 22–24, 2026, these songleaders will travel to Orlando, Florida to compete at the ICU Junior World Championship Finals — going head-to-head with teams from more than 70 nations. The competition will be broadcast live on the Olympic Channel.

Learn about Song & the Olympics

Song & Cheer — Same Sideline, Different Sport

We love cheer. We respect cheer. But they're completely different sports — different skills, different props, different competitions. Here's an easy way to think about it:

“That's like calling a...”

Lacrosse player → Tennis player

Different sport, different equipment, different field

“That's like calling a...”

Swimmer → Diver

Both use a pool. That's where it ends.

“That's like calling a...”

Soccer player → Runner

Yes, they both run. But come on.

Songleaders are athletes. Our sport has its own name, its own world championships — and we're proud of both.

The Sport

You See the Sideline.
You Haven't Seen the Sport.

Most people know song from the sideline — the girls performing at Friday night football games. But sideline is a fraction of what songleaders do. The real sport is the competition floor: highly complex, high-energy, choreographed routines combining precision dance, tricks, and athletic performance that rival any sport in the building.

Songleaders live through sideline to get to compete. And when they compete — game day, pom, jazz, hip hop — it's a different world entirely.

Explore the disciplines

5,935

D1 Song Athletes at UDA

72

Countries at World Pom

★ The Road to Nationals

RegionalsThousands of teams compete nationwide
Qualify1,300+ spirit teams advance
PrelimsUp to 200 teams per category
Semi-FinalsTop teams advance
★ Finals8–24 finalists take the stage

UDA D1 Nationals — ESPN Wide World of Sports, Orlando FL

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Be Part of Something Bigger

Join USASong.org — it's free and supports the US National Song & Pom community. Competition updates, athlete stories, and a front-row seat as pom heads to the Olympics.

★ Join for Free
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Every Athlete Deserves to Be Seen

Song and pom athletes train year-round, push through injuries, and perform at the highest level. It's time the world recognizes what we already know — this is a sport.

★ Join the Movement